Familon and MIELI ry are joining forces again for mental well-being – through good sleep
In October, when everyday life gets hectic and the dark evenings tax our strength, we want to offer a moment of respite. Each of us faces mental health challenges at some point in our lives. Familon believes that high-quality sleep products can be a small but significant help in supporting coping – that is why we want to offer ways to better sleep, together with MIELI ry.
SLEEP WELL AND SUPPORT MIELI RY
Donation
We will donate €1 to MIELI ry for every Familon pillow and blanket sold in the campaign store from 1 to 30 October. The donated funds will enable us to provide mental health crisis assistance to more and more people. Participating in the campaign: Stockmann, Carlson, Minimani, Kärkkäinen, Keskisen Kyläkauppa, HalpaHalli, Familon stores and the Familon.fi online store.
SLEEP WELL AND FEEL BETTER
Power of sleep
MIELI ry's expert psychologist Mari Huhtiniemi talks about the importance of sleep for mental health in our blog. During sleep, the brain processes emotional experiences and information and strengthens important connections, which supports mental well-being.Sleep problems can weaken mood, but occasional bad nights are a part of everyone's life.
Good sleep is built during the day.A regular sleep rhythm, exercise, recovery and a pleasant sleeping environment support quality sleep.Read more on our blog and get expert advice for better sleep!
WHY SUPPORT MENTAL HEALTH
Crisis support
Mental health is an essential part of everyone's well-being. Mental health challenges can affect anyone, and early identification and access to crisis support are key to preventing problems. The number of mental health challenges in Finland is still high, and additional support is needed for mental health work, especially for children and young people, so that help is available in a timely manner.
Mental health work has broad societal impacts: it reduces sick leave, disability and other social problems. By supporting MIELI ry's crisis support, we can help ensure that more and more people get the support they need in difficult times - everyone has the right to good mental health.
